Makita ang Amihan Rides Experience
Manood ng aming promotional video upang makita kung paano namin ginagawa ang cycling mas exciting at accessible para sa lahat.
Mga Serbisyo na Aming Nag-aalok
Comprehensive na fitness programs na dinisenyo para sa inyong specific needs at goals
Personalized na Training Programs
Customized fitness programs na naaayon sa inyong current fitness level at personal goals. May beginner hanggang advanced options.
- ✓ Individual assessment
- ✓ Goal-specific programs
- ✓ Progress tracking
- ✓ Flexible scheduling
Group Rides at Virtual Sessions
Sumali sa mga organized group rides sa Quezon City o mag-enjoy sa virtual cycling sessions mula sa comfort ng inyong tahanan.
- ✓ Weekly group rides
- ✓ Virtual cycling classes
- ✓ Safety protocols
- ✓ Community support
Online Courses at Coaching
Comprehensive online cycling courses at one-on-one coaching sessions para sa mas detailed na guidance sa inyong fitness journey.
- ✓ Video tutorials
- ✓ Personal coaching
- ✓ Nutrition guidance
- ✓ Equipment recommendations
Inyong Fitness Journey sa Amihan Rides
Sundin ang structured na journey mula simula hanggang sa pagka-expert cyclist
Simula
Assessment ng current fitness level at pagset ng realistic goals para sa inyong cycling journey.
- • Fitness evaluation
- • Basic cycling techniques
- • Equipment orientation
- • Safety guidelines
Pag-unlad
Gradual na improvement ng endurance at cycling skills through structured training sessions.
- • Endurance building
- • Interval training
- • Group ride participation
- • Progress monitoring
Lakas
Advanced training techniques para sa strength building at performance optimization.
- • Power training
- • Advanced techniques
- • Competitive preparation
- • Specialized coaching
Tagumpay
Achievement ng personal goals at maintenance ng long-term fitness excellence.
- • Goal achievement
- • Maintenance programs
- • Mentoring others
- • Lifelong fitness
Mga Specialized Programs
Detailed na programs para sa bawat level at goal ng cyclists
Beginner Cycling Programs
Perfect para sa mga nagsisimula pa lang sa cycling. Comprehensive na introduction sa cycling fundamentals, safety practices, at basic fitness routines.
- Basic cycling techniques at proper riding posture
- Road safety guidelines at traffic awareness
- Equipment selection at maintenance basics
- Progressive distance building programs
Advanced Endurance Training
Intensive training programs para sa experienced cyclists na gusto pang mag-improve ng performance at endurance capabilities.
- High-intensity interval training (HIIT) sessions
- Long-distance endurance building protocols
- Performance monitoring at optimization
- Competitive preparation at race strategies
Virtual Group Rides
Experience ang thrill ng group cycling mula sa bahay ninyo. Interactive virtual sessions na nagbibigay ng community feel at motivation.
- Live streaming classes with real-time interaction
- Leaderboards at progress competitions
- Virtual routes based on real Quezon City locations
- Flexible scheduling para sa busy professionals
Interval Training Sessions
Specialized high-intensity training para sa maximum fitness gains
HIIT Cycling
High-intensity intervals na mag-boost ng cardiovascular fitness at fat burning capacity
- • 30-45 minute sessions
- • Varied intensity levels
- • Recovery period guidance
- • Heart rate monitoring
Endurance Intervals
Long-form interval training para sa distance cycling at stamina improvement
- • 60-90 minute sessions
- • Progressive difficulty
- • Endurance-focused
- • Performance tracking
Power Training
Advanced power-based training para sa competitive cyclists at serious athletes
- • Power meter required
- • FTP testing included
- • Customized zones
- • Competition prep
Monthly Training Packages
Save more sa mga package deals para sa regular training sessions
Basic Package
8 sessions per month
Save ₱1,400
Premium Package
16 sessions per month
Save ₱4,300
Elite Package
Unlimited sessions
Best Value
Mga Success Stories
Marinig ang mga testimonials ng aming satisfied clients na nag-achieve ng kanilang fitness goals
Maria Santos
Quezon City
"Amazing experience sa Amihan Rides! Nagsimula ako as complete beginner, ngayon nakakasabay na ako sa advanced group rides. Salamat sa patient instructors!"
Carlos Reyes
Business Executive
"Virtual group rides saved my fitness routine! Busy schedule ko but nakaka-join pa rin ako sa training. Lost 15 lbs in 3 months!"
Jenny Garcia
Teacher
"HIIT cycling sessions ang game changer para sa akin. Hindi lang nag-improve ang fitness ko, pati confidence ko sa pagbibike sa Manila traffic!"
Robert Cruz
IT Professional
"From zero fitness to completing 50km rides! Personalized program nila perfect for working professionals like me. Highly recommended!"
Ana Lopez
Fitness Enthusiast
"Best cycling community sa NCR! Hindi lang nag-improve ang physical health ko, nakakuha pa ako ng mga lifelong friends sa group rides."
Mike Torres
Competitive Cyclist
"Advanced training programs nila talaga world-class. Nakuha ko personal best ko sa recent race dahil sa power training sessions!"
Makipag-ugnayan sa Amihan Rides
Ready na bang simulan ang inyong fitness journey? Makipag-ugnayan sa amin ngayon!
Contact Information
Address
58 Kalayaan Avenue, Suite 305
Quezon City, NCR 1100
Philippines
Phone
+63 2 8721 4493
info@vajsexportindia.com
Operating Hours
Lunes - Biyernes: 6:00 AM - 10:00 PM
Sabado - Linggo: 7:00 AM - 8:00 PM
Quick Actions
Find Us sa Quezon City
Transportation Guide
- • MRT/LRT: Quezon Avenue Station (5 mins walk)
- • Bus: EDSA bus routes, baba sa Kalayaan Avenue
- • Jeepney: Fairview - Cubao route
- • Parking: Available sa building
Ready na Bang Mag-start?
Join the hundreds of satisfied cyclists na nag-transform ng kanilang fitness journey with Amihan Rides. Your journey to better health starts today!
Free consultation para sa first-time clients!